My name is Gabriela Garza
Life Coach, Dancer, Mindfulness, and NLP facilitator with over 25 years dedicated to professional dancing and trained in different disciplines such as yoga, pilates, biodanza, and passionate about my work. Expert in body awareness.
My long career dedicated to dance has allowed me to know my body and its capabilities and the importance of maintaining a balance between body, mind, and emotion to live in fullness. I project this experience in my work, accompanying my students and coachees to seek and find that balance.
To lead you to explore the connection between your body, mind, and emotions to get a balance that helps you regain your power, explore your creativity, regain the enthusiasm for life, and discover all the resources within you.
My coaching proposal is enriching because of my experience on conscious bodywork, perseverance, acceptance of the body, recognizing and exploring its capacity, and all its possibilities.
I am convinced that every day is an opportunity. All human beings can reinvent themselves, discover new talents, acquire new tools, and discover other ways to live life the way we want.
I propose group workshops, individual coaching processes, coaching sessions in motion.
In-person and online.
Sometimes, situations arise that we cannot or don't know how to face in our lives.
Perhaps you cannot find the answer and the origin of your concerns, whether at a personal, social, work, or family level.
Ontological coaching gives you a different view with tools that will help you observe what worries you differently. Thus, find the answer you are looking for to face life more clearly and discover your resources, strengths, talents, and possibilities.
Gabriela is a great professional. She helped me understand the cause of a problem affecting me a lot and for which I had anxiety attacks. She also helped me know how to handle the situation correctly and taught me how to meditate, which helped me a lot.
In my experience, I have found that our body is not only a way of non-verbal expression; it is the recipient of everything that happens to us. It reacts and acts depending on the stimuli it receives.
Working with the body as part of a transformation program, whether in coaching sessions or free dance and exploring creativity, you will experience profound changes and greater self-knowledge.
My work can benefit people dedicated to the world of dance or performers with different blockages and anyone without any experience in dance and movement who wishes to explore the world of emotions and their bodies.
I have been with Gabriela for some time now, and I can say that I have made remarkable progress in my own time and with solid foundations. I have learned to know myself better, listen to my body and my needs, let go, and calm myself to move forward stronger and freer within the fear and the past. What I like most about Gabriela, apart from being an amiable and communicative person, is that she mixes many fields according to our needs, such as energetic dance, meditation, NLP (Neuro-linguistic programming), coaching, etc. She shows a lot of curiosity and open-mindedness for everything that can help us, making her unique and complete sessions. She transmits a desire to learn, discover, and improve herself. She s
Mindfulness is a practice that, carried out regularly, helps obtain greater mental clarity and reduce negative thoughts.
Constant thinking about the past can generate sadness or melancholy, and excess thought of the future can sometimes lead us to states of stress and anxiety.
The practice of mindfulness places us in the present moment, and in this way, we can better cope with the situations that life presents us.
Some of the benefits of your practice are:
Reduce negative thoughts.
It helps a greater acceptance of emotional pain since it focuses on the present moment. In this way, we avoid the constant thoughts of the past that cause us suffering.
It considerably reduces stress and anxiety states.
Their practice helps develop greater resilience.
The Mindfulness sessions have helped me discover tools and use them to make difficulties easier to deal with. It is also a great way to reduce stress.
Benefit from the energy that working with a group creates.
Monthly, weekly, and weekend monographs