ABOUT GABRIELAGARZACOACHING.COM

Sometimes, situations arise that we cannot or don't know how to face in our lives.

Perhaps you cannot find the answer and the origin of your concerns, whether at a personal, social, work, or family level.

Ontological coaching gives you a different view with tools that will help you observe what worries you differently. Thus, find the answer you are looking for to face life more clearly and discover your resources, strengths, talents, and possibilities.

Testimonies

Gabriela is a great professional. She helped me understand the cause of a problem affecting me a lot and for which I had anxiety attacks. She also helped me know how to handle the situation correctly and taught me how to meditate, which helped me a lot. 

Flor O. 

In my experience, I have found that our body is not only a way of non-verbal expression; it is the recipient of everything that happens to us. It reacts and acts depending on the stimuli it receives.

Working with the body as part of a transformation program, whether in coaching sessions or free dance and exploring creativity, you will experience profound changes and greater self-knowledge. 

My work can benefit people dedicated to the world of dance or performers with different blockages and anyone without any experience in dance and movement who wishes to explore the world of emotions and their bodies.

Testimonies

 I have been with Gabriela for some time now, and I can say that I have made remarkable progress in my own time and with solid foundations. I have learned to know myself better, listen to my body and my needs, let go, and calm myself to move forward stronger and freer within the fear and the past. What I like most about Gabriela, apart from being an amiable and communicative person, is that she mixes many fields according to our needs, such as energetic dance, meditation, NLP (Neuro-linguistic programming), coaching, etc. She shows a lot of curiosity and open-mindedness for everything that can help us, making her unique and complete sessions. She transmits a desire to learn, discover, and improve herself. She s 

Mindfulness is a practice that, carried out regularly, helps obtain greater mental clarity and reduce negative thoughts.

Constant thinking about the past can generate sadness or melancholy, and excess thought of the future can sometimes lead us to states of stress and anxiety.

The practice of mindfulness places us in the present moment, and in this way, we can better cope with the situations that life presents us.

Some of the benefits of your practice are:

Reduce negative thoughts.

It helps a greater acceptance of emotional pain since it focuses on the present moment. In this way, we avoid the constant thoughts of the past that cause us suffering.

It considerably reduces stress and anxiety states.

Their practice helps develop greater resilience.

Testimonies

The Mindfulness sessions have helped me discover tools and use them to make difficulties easier to deal with. It is also a great way to reduce stress.